weight management & wellbeing programmes
For Sustainable Weight Loss Support
Through evidence-based behaviour change techniques, we'll explore your eating habits, cravings, and relationship with food. By focusing on nourishment, movement, and self-understanding, we'll create sustainable changes that support both your health and wellbeing.
You might be here because:
You’re tried of starting over with new diets that don’t last
You feel out of control around food, cravings, or your eating habits
You're overwhelmed by all of the conflicting nutrition advice
You want to better understand your eating habits and relationship with food.
You're taking, or considering, GLP-1 (weight loss) medication and want to build sustainable habits that support long term success.
You want to improve your health without extreme rules or restriction
Rather than focusing on restriction (suffering) or meal plans, my approach combines a love of nutrition, behaviour change, and practical lifestyle strategies to help you create lasting change.
Throughout the programme, you'll approach change with curiosity over criticism, build greater awareness, confidence, and trust in yourself.
this is not
a diet.
phase 1: building awareness
Before we can change habits, we first need to understand them. A deeper understanding of yourself, your habits, and the factors influencing your health and food choices.
phase 2: meaningful goals
With a deeper understanding of yourself and your habits, we'll create realistic goals that align with your lifestyle and long-term wellbeing.
phase 3: Practical Skills
This is where we develop your confidence with nutrition, movement, cooking, and everyday strategies that support your wellbeing.
phase 4: lasting change
Closing the programme by focusing on sustainability, long-term wellbeing, and maintaining your progress beyond the programme.
The 12 Week Weight Management Programme
A small-group coaching experience designed to help you build sustainable habits, improve your relationship with food, and create lasting change through structure, support, and connection.
WHats included:
✔ 12 weekly live online sessions
✔ Small group of 6–8 people
✔ Guided through the 4-phase framework
✔ Private support community
✔ Personalised 1:1 check-in
✔ Resources, tools, and practical exercises
✔ Ongoing accountability and support
ways we can work together
1:1 weight management coaching
A personalised coaching experience designed around your individual goals, challenges, and lifestyle, with dedicated support every step of the way. Guided by my four-phase coaching framework, we'll work together at a pace that suits you, with sessions tailored to your needs and schedule.
group coaching programme
A 12-week small-group programme designed to create lasting change through connection, shared learning, and accountability. Alongside weekly group sessions, you'll have a private community space and and a personalised 1:1 session with myself to support your individual goals and journey.
Looking for additional personalised support?
You can be pair your group programme with additional 1:1 coaching sessions for a more tailored experience.