Private Women’s Health Coaching
Personalised coaching to help you understand your body, build sustainable habits and create lasting change.
Every health journey is different. Whether you're looking for a clear path forward, ongoing support or guidance through a specific challenge, we'll work together to create a personalised approach that fits your life, your goals and life stage. My role isn't to hand you another set of rules to follow, it's to help you understand your body, build confidence in your choices and create habits that are going to support your health for the long term.
We Will Work together to:
Understand your body
Learn how your hormones, nutrition and lifestyle work together so you can make informed decisions about your health.
Build sustainable habits
Create routines that fit your lifestyle, rather than trying to fit your life around another meal plan.
Feel support and accountability
Having a coach in your corner to help you navigate challenges, celebrate progress and keep moving forward
Cut through the confusion
Leave behind conflicting health advice and gain confidence in what works for you and for your life.
How we'll work together
Every coaching journey begins with gaining a clear understanding of where you are now. Before our first session, you'll complete a health questionnaire and keep a short food and lifestyle diary. This helps us identify your current habits, lifestyle, challenges and what's already working well.
During our first session, we'll explore your health history, goals and the factors influencing your wellbeing. Together, we'll identify your priorities and create a personalised action plan that's realistic, sustainable and designed around you.
The real clarity then comes from taking those first steps and putting your plan into action.
Each coaching session is tailored to your individual needs. We'll celebrate progress, work through barriers as they arise and adapt your plan as your confidence grows, helping you build habits that support your health for the long term.
Ways to work together
Clarity Session
A one-off coaching session to build a personalised plan you will work on yourself.
Includes
90-minute coaching session
Health and lifestyle review
Food diary review
Personalised action plan
Resources and recommendations
£100
Clarity package
Perfect if you're looking for support in getting started and building momentum over 4 weeks.
Includes
Initial 90-minute clarity session
Three weekly coaching sessions
Personalised action plan
Support between sessions
Resources tailored to your goals
£350
ongoing coaching
We'll continue working together to refine your habits, overcome challenges and adapt your plan as life changes.
Includes:
Regular coaching sessions
Ongoing support
Personalised guidance
Accountability
Resources
From £250 per month
book
your free discovery call
Choosing the right coach is an important decision, and I want you to feel confident that we're the right fit before making any commitment.
A free 15-minute discovery call gives us the opportunity to get to know each other, discuss what's brought you here and explore how I can best support you. It's also your chance to ask any questions about my coaching, programmes or approach.
There's no pressure and no obligation to continue, just an honest conversation to see whether working together feels like the right next step.
Ready to take the first step? I'd love to hear your story.